Tel: 07785 382 113. Email: lynn@lynnrae.co.uk 
Pilates
& Posture Awareness
BENEFITS
- Improves strength, flexibility and movement quality
- Improves posture
- Balances your body
- Improves circulation
- Improves breathing technique resulting in increased energy levels
- Reduces stress
- Fusion of body and mind
- Strengthens back and abdominal corset
- Look better and feel great
A TESTIMONIAL
“Lynn balances the group’s and individual needs brilliantly. She soon learns your body’s individual weak points and idiosyncracies, so she can tailor a group exercise to better suit the individual. I have been going to Lynn’s classes fro more than five years and whilst there is some natural repetition of exercises, I learn something new every week - Lynn keeps the classes up-to-date, interesting and fun.”
Kim, Editor
pILATES & POSTURE AWARENESS
Pilates is an effective and increasingly popular method of body conditioning. Pilates is designed to offer smooth flowing movements from a strong and stable centre.
Lynn teaches small, focused groups and one-to-one Pilates from her studio in Clapham. Her classes are suitable for any age and for anyone regardless of their age or physical starting point. As a remedial massage therapist Lynn uses Pilates as an integral part of her approach to rehabilitation. With a particular interest in posture, Lynn brings in her complimentary experience of Nordic Walking and Method Putkisto.
Having survived breast cancer treatment and surgery has given Lynn an entirely new insight into the importance of rebuilding strength and flexibility.